BLUEBERRIES

Ah...the amazing blueberry is in season again. Firm, fruity, sweet - I often eat them like grapes, I can't get enough. Not only are they good but they are good for you. Evidence is growing that they help with medical problems such as cancer, hypertension, heart disease, Alzheimer's, and can lower cholesterol levels. All fresh fruits are good for us, but the mighty blueberry is a little dynamo. Have some everyday.